For grief, loss, and life transitions

Therapy for women in Scottsdale

Walking alongside you through grief, loss, or change. Grow, heal, and begin to see the possibilities for what’s next.

It may not feel this way now, but there is hope for healing.

When life changes, we change. Because of that, it can be incredibly isolating—while everyone else continues on, you stay stuck. You might be grieving today due to:

  • Death

  • Divorce or breakup

  • Job loss

  • Relocation

  • Empty nest

  • Infidelity

All of your grief matters, no matter how it looks or feels. That might be extreme sadness or depression, but it can also be anger, anxiety, or a lack of motivation or self-esteem. You may be finding it difficult to concentrate, sleep, or eat normally.

I’ll share this burden with you.

Grief must be attended to.

It’s not enough to just “get through it”—when not addressed, it can continue to manifest in your physical, emotional, and mental health. I’ll be here as a witness to grief and pain, as well as your champion as you find ways to live this new version of life.

Therapy can help you find peace and purpose again.

Grief often brings up big questions about who we are, why we experience pain, and what’s next. Unfortunately, there is rarely someone we can explore this with. Friends and family stop checking in as frequently and we isolate for fear of “burdening” them. In therapy, you’ll have the space to process these things in your own time.

Your story has meaning, and I’ll take the time to listen to you share it. I won’t rush you or gloss over the very real things you’ve experienced; instead, I’ll join you in them. As you process this pain, we can begin engaging in future-focused exercises that will allow us to map a healing plan that’s tailored to you.

I’ll meet you where you are today, then partner with you on the path forward.

Processing pain

The emotions you are experiencing are real and valid. In therapy you can express these things and receive support and coping skills to manage the pain and move toward healing.

Looking forward

Who do you want to be? What possibilities are ahead? As you look to the future, I’ll help you with goal-setting, taking action, and thinking positively about the next chapter of your life.

Increasing confidence

It is normal to feel like you’re at the mercy of your grief. We’ll work on helping you regain a sense of control and purpose, advocate for yourself and your needs, and see yourself as the remarkable woman you are.

Your story has meaning.

Click the button below to request a free, confidential consultation with me. Tell me a little about what’s bringing you to therapy, I’ll share about my approach and how I can help, and you can decide if I’m the right therapist for you.

Frequently asked questions

  • Absolutely. In addition to my training and expertise in grief, I am also trained in a variety of methods to address challenges like anxiety, depression, parenting, relationship challenges, and more. Contact me to discuss if we’re a good fit.

  • It can. Sometimes grief impacts us differently when we’re months or years removed from it, but that doesn’t make it any less valid. If you are struggling with the impacts of a loss—whether it was last week or decades ago—I would be honored to come alongside you.

  • Click this link to schedule a free consultation with me. You can share more about what’s bringing you to counseling, ask any questions you have about therapy for women, and decide if I’m the best fit for you.